MON
TTF LOWER WARM UP
BELT SQUAT 5x5 worked up to 4plates
Prone Leg Curls 5x5
Walking Lunges BW,BW, 20lbs
TUES
TTF UPPER WARM UP
RHINO BAR. 155lbs 5xfail
Lat Pull downs 5x8 up to 180lbs
Push Ups (SS) Band pull aparts 3x8
THURS
TTF LOWER WARM UP
Deadlift (1mat) 5x5 up to 235lbs
Heavy Ab Pulldown 5x5
Rev/Hyper 3x8
FRIDAY
TTF UPPER WARM UP
DB incline Bench Press 5x6 up to 85lb
Chest Support Row 5x5 185lbs
Echo Bike 6min
Stretch
As Far as clients and groups we hit some isometrics again. They love/hate it. looking forward to starting up a new 12 week cycel next week.