Training Re-Focused: Week 1 - Day 1 (OHP & Wide Grip Bench)

..This is the first week of re-adjusted training; starting with a conservative base of training maxes and ready to get some momentum going again.

Week 1 - Day 1

A1. Hammer Strength Lat Pulldown - 4x12

A2. Pushups - 4x15

B. Overhead Press - Sets up to 155x5 ("5s week")

C1. Wide Grip Bench Press - 3x20 w. 155lbs

C2. Chin-Ups - 3x10

D. Cable Tricep Pushdowns - 3x20

E. Dumbbell Bicep Curls - 3x10 each arm

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