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Squat w/belt   x1 @8   then move to 74%x5x2 (-19%).

Load Reps RPE
286 1 6.5
320 1 7
345 1 8
286 5 7.5
286 5 7.5


Competition Raw Bench   58%x5, 63%x5, 68%x5   68%x5

Load Reps RPE
95 5 6
135 5 6
145 5 6.5
145 5 6.5


Conv. Deadlift   58%x5, 63%x5, 68%x5   No additional down sets

Load Reps RPE
250 5 6
286 5 6.5
315 5 6.5


Row of your choice   x10 @6, x10 @7, x10 @8   plus 4 down sets (repeat)

TRX rows performed w/ Pull Up Supersets

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Squat w/belt   58%x5, 63%x5, 68%x5   No additional down sets

Load Reps RPE
225 5 6
235 5 7
255 5 7.5


Competition Raw Bench   58%x5, 63%x5, 68%x5   68%x5

Load Reps RPE
95 5 6
135 5 6
145 5 6.5
145 5 6.5


Close Grip Bench   x4 @6, x4 @7, x4 @8   plus 4 down sets (repeat)

CG Bench no tag
Load Reps RPE
135 4 6.5
145 4 7.5
145 4 7.5
145 4 7.5
145 4 8


Conv. Deadlift   58%x5, 63%x5, 68%x5   No additional down sets

Load Reps RPE
245 5 6
285 5 7
315 5 7