I started a new medicine about a week ago and it definitely took a toll on my training this week, but hopefully that subsides - Just have to stay patient and stay the course as always! I will update as things continue to evolve.
(Training videos can be found on my Instagram page)
Day 1 - Deadlift Focus / Secondary Squats / Upper Body Accessories
A. Deadlifts: Triples w. bands up to 445x3; then 500x5 no bands (rep/weight increase from previous wave)
B1. GHR - 3xAMRAP
B2. Chin-Ups (strict with straps) - 3x10
C1. Walking Lunges w/ Kettlebells - 3 Trips (about 50 ft each trip)
C2. Dumbbell Bicep Curls - 3x8 each arm
Day 2 - Squat Focus / Full Body Accessories
A. Squats: Triples w. Bands up to 385x3; then 435x3 no bands
B. Down Sets on Squat - 3x3 w. 335+bands
C. Bent Over Barbell Rows: 4x8
D. Overhead Tricep Extensions: 4x12
E. Dumbbell Bicep Curls: 4x8
Day 3 - Bench Focus / Full Body Accessories
A. Seated Machine Rows: 4x10 (last set drop set)
B. Bench Press Top Set: Triples w. Bands up to 240x3; then 270x6 no bands.
C. YT Shoulder Raises: 4x12 each direction
D. Tricep Pushdowns: 3x25
E. Bicep Curls: 3x10
..Don't forget to check out the Peak Mental Performance Podcast
