Trap Bar Deads Make the World Go Dark

Thurs, 27 June 19

Block 1, Week 3, Day 2 - ME DL/SQ

Giant Trap Bar DL (high handles)

15x100

10x190

6x280

4x370

2x460

2x1x550 - Changed my breathing/bracing setup on 1st set and didn't like it so I repeated with my normal way.

1x600

1x625 - This was planned to be a triple, but the world was getting dark on the 1st rep and when I started to pull the 2nd rep up, it was either stop or eat platform.

Giant Trap Bar DL/Band Assisted Home GHRs

2x{3x565/10xBW minus mini}

3x565/10xBW minus micro

BFR SS Yoke Bar Calf Raises

75 reps x 155

BFR Decline Eccentric Step Downs (1 dn, 2 up, 5 sec negative)

2x8ea x 30

10ea x BW

BFR Bridges

75 reps x BW