I rigged up a seat chest press tonight in the power rack. I put a upright bench in the rack and set the safeties at about chest height. I used the pins as a track to push the bar forward. I attached bands to the back of the rack so I was pushing against band tension. Worked pretty slick!
Rope pressdown
6 set of 15
-drop set
Chest press rig, close grip
5 sets of 15
Skullz
5 sets of 12
ending with heavy set of 8
DB side delt
4 sets of 20
DB rear delt
4 sets of 15
Abs
4 sets of 15