Today our powerlifters hit bamboo bar again with some upper body accessory work after. Was a good day shirt and sweet.
Today I was off from rehab. I am doing every other day treadmill workouts while paying close attention to blood pressure and heart rate. We started some small improvements around the gym today to have it looking better for the meet sat. We are hosting another meet March 12th. And everything will be done by grand opening/7 year anniversary of being open.