Today our powerlifting squad hit three movements for 10x8 with 1 min rest strict. The third movement is a superset to compliment the first two movements. I really like this as a switch up from the last prior weeks. It is tough as hell but if you stick with the rest allowed you are in and out in under 50 min.
I couldn't do my cardiopulmonary rehab today as I caught a bug from someone. Had a 101-102 temp and had to take meds. Hopefully it is in and out so I can get back at it soon.