1. Warm Up
- Hip Rotations, rolling, Indian Club swings
2. Speed Box Squat -14.5 inch box- Wore Metal M short briefs
- Worked up to 415 for 6 sets of 3 reps
3. Hamstrings - GHR
- 3 sets of 12 reps
4. Standing Cable Pulldown Abs
- 2 sets of 20 reps
1. Warm Up
2. Speed Box Squat -14.5 inch box- Wore Metal M short briefs
3. Hamstrings - GHR
4. Standing Cable Pulldown Abs