1. Warm Up

  • Hip Rotations, rolling, Indian Club swings

2. Speed Box Squat -14.5 inch box- Wore Metal M short briefs

  • Worked up to 415 for 6 sets of 3 reps

3. Hamstrings - GHR

  • 3 sets of 12 reps

4. Standing Cable Pulldown Abs

  • 2 sets of 20 reps