1. Warm Up

  • Hip rotations, Indian Club swings, leg raises

2. Speed Box Squat

  • Wore Metal M single ply briefs
  • 410 for 6 sets 2 reps.

3. Hamstrings

  • GHR for 3 sets of 10

4. Standing Cable Pulldown Abs

  • 4 sets 15 reps with 70 pounds