Warm-ups

Stationary bike (3-minutes), hip rotations, knee TKE’s, band pull aparts

 

Wall squats – bamboo bar-zero weight

Worked down to a 1 inch below parallel box for 3 sets of 5 reps

 

Hack squat machine

One plate per side for 10 sets of 10 reps

 

Reverse hyper

70 for 5 sets of 10 reps

 

Cable crunches

50 for 3 sets of 20