After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This was a continuation of the previous week's training, but we increased the volume a bit. I managed to work up on floor press to a solid 245x5; which isn't much for me, but a huge step in the right direction to getting back to some solid bench press training. Ideally I'd like to see this be up to about 265-275, but we're getting there.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Slight Incline DB Bench Press
Worked up to a moderate set of 10; then did that set for max reps (got 15)
B1) Axle Floor Press
5x5
C1) Pec Flys
4x12
D1) Seated Bent Over Rear Delt Raises
3x20
D2) Seated Lateral Raises
3x10
E1) Neutral Grip DB Overhead Press
3x12
E2) Supinated Band Pull Aparts
3x20
