![Tuesday heavy lower](https://www.elitefts.com/wp/wp-content/uploads/2015/02/matt-rhodes-header-1.jpg)
Had to lift today instead I Monday due to appointments. Went briefs/suit straps down no knee wraps heavy as hell. Felt great on track for the meet.
did heavy ab pulldowns after.
Had to lift today instead I Monday due to appointments. Went briefs/suit straps down no knee wraps heavy as hell. Felt great on track for the meet.
did heavy ab pulldowns after.