After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.

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Tuesday morning I got in a quick lower body session to really get some blood flow going and begin to finally feel like I'm doing something when I'm training. I'm really trying to ease back into the swing of things, but this was a pretty quick challenging training session. It also wasn't the greatest day in terms of work, but that happens. Just on to getting some training in as I can. Not sure what I'm going to do training wise tomorrow, maybe some chest and shoulders..

Items Used in this Training Session

Warm Up
PRI Breathing Work - 5 min
Hip Flexor Stretch - 30 sec per leg
Leg Swings (forward and side to side) - 10 each
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Goblet Squat - 10
Standing Band Crunch - 15

A1) Seated Leg Curls

B1) Leg Extensions
3x12; then one drop set on the last set

C1) Seated Leg Press
1x12; then three drop sets right after this

D1) Hack Squat Good Mornings

E1) Hack Squat Calf Raises

F1) Wtd Deadbug Holds
4x20 sec per side