1. Warm Up
Hip rotations, rolling
2. Box Squats with Safety Squat Bar
- Used 275 for 5 sets of 2 reps
3. Hamstrings
- GHR did 2 sets of 6 holding 30 pounds
4. Weighted Decline Sit Ups
- Held 90 pounds for 2 sets 8 reps
5. Monster Walks
- 2 trips across the gym with mini band around ankles