Worked a lot today. I hit the belt squat machine for three sets of 8 reps. Nothing much still just feeling it out. I can tell and feel my sternum healing. It hurts unless I am standing upright or laying on my back. Tomorrow will be 3 weeks out from the surgery. Next week I have a meeting with the Dr. All should be good. I have a great game plan to get back and better but as of today it is a waiting game. Being a a fluid restriction protocol and taking lasik pills everyday making me piss is really "unbloating" me. My face is the leanest I have seen it for along time. Plan on doing some light curls and press downs on thurs. For now it will prob just be a couple days a week until the sternum is fully healed.