Headed out to the compound today for some lower body work. Having not trained lower body this past weekend I’m feeling pretty well rested and ready to go. Here is what I did….
Warm-ups
Stationary bike, rumble roller, Indian club swings, hip rotations
Wall squats
5 sets of 5 reps
Belt squats to a low box
45 for 15 reps
90 for 5 sets of 15 reps
Hack squats
1 plate per side for 3 sets of 10 reps
2 plates per side for 3 sets of 10 reps
Back attack machine
45 for 10 reps
90 for 10 reps
135 for 3 sets of 10 reps
Standing cable crunches
50 for 3 sets of 20 reps
Solid session today. I’ve been hitting the back attack pretty hard and it has helped with keeping my hips locked while squatting.