
Dumbbell presses
80x5x8
Standing military press 40x4x10
t-bar rows 4x10
Cable triceps Ext. 4x20
CableĀ pull aparts. 4x20
Hammer curls 4x20
Ab leg raises 4x20

Dumbbell presses
80x5x8
Standing military press 40x4x10
t-bar rows 4x10
Cable triceps Ext. 4x20
CableĀ pull aparts. 4x20
Hammer curls 4x20
Ab leg raises 4x20