Molly Edwards

Molly Edwards is a personal trainer from Grove City, Ohio, and a graduate of Defiance College. In her first powerlifting meet, she totaled 1120 (415/275/430), which is 100 pounds over an elite total for the 165 pound class. Molly was a member of the volleyball team at Defiance, and she has several major training certifications. At the 2013 SPF Women’s Pro/Am she posted a 505 squat, 365 bench, and 475 deadlift. Her best lifts also include a 545 squat and a 400 bench. Molly currently works for Mount Carmel West Hospital as an Emergency Department Tech. She is in school to pursue a higher medical degree. and is still a part-time personal trainer.

 
The "Laura"
The "Laura"
Something different and super challenging.
Thought of the day.
Thought of the day.
Wrinkle cream and glitter are my "go to" beauty supplies
Lower assistance
Lower assistance
Reps on reps, so thankful to have a "leg" day.
10 miles...why not
10 miles...why not
All in or not at all.
New Orleans was a blast.
New Orleans was a blast.
Much needed food and laughter.
Speed pulls
Speed pulls
Getting the rust out.
Upper assistance
Upper assistance
Training solo,meas you do what you want.
Continue on your path
Continue on your path
Staying present.
Hot session for the soul
Hot session for the soul
You know your out of your element when...
Cardio and stretching
Cardio and stretching
Feel like a brand new pair of shoes.
Bench PR
Bench PR
Some days you just feel strong.
Leg day
Leg day
Keeping it light to kill my muscles and reload my joints
Practicing endurance
Practicing endurance
Body mechanics, pay attention.
Speed Deads
Speed Deads
This was on point.
Big upper giant sets
Big upper giant sets
Fatigue the body to settled the mind.
Prowler times
Prowler times
Happy feet!
A picture can say a million words.
A picture can say a million words.
I repost pictures like this to remind myself about how that pressure feels.
Upper assist
Upper assist
Take it in stride
Death by legs
Death by legs
"Into the void"
Remember when...
Remember when...
Remeber when training happened as a group not as individuals??
Rack pulls
Rack pulls
My roots are deeper to withstand the storm.
Cardio bunny...NOT
Cardio bunny...NOT
Live. Learn. Pass on
DB press
DB press
Volume is what it takes to make these muscles fire.
Speed pulls
Speed pulls
Meaning of survival.
Sometimes a Time out is needed.
Sometimes a Time out is needed.
Change is good. Change is growth.
Bench day
SHHHH...its working
Cardio Intervals...sort of
Cardio Intervals...sort of
No I'm not a crossfitter
Holy legs
Holy legs
Could not walk right for a week....perfect
Recovery day
Recovery day
Take of you to take care of others.
Speed pulls
Speed pulls
Training doesn't have to be hours long.
What's going on...
What's going on...
A little insight to what Ive been up too.
Grow them wheels.
Grow them wheels.
Keeping Mr. Meadows in my minds as this training session takes part.
Back assistance
Back assistance
Leaning towards a PR.
Speed Bench
Speed Bench
So much better training with a good crew. Gives purpose and drive.
Intervals to settle the mind.
Intervals to settle the mind.
Given I am a professional power lifter I still enjoy clearing my mind with heart pounding training.
Upper assistance
Upper assistance
A little all over the place
Deadlifts 10x10
Deadlifts 10x10
Brutal but worth it.
Ten times Ten
Ten times Ten
Doesn`t matter how long you've been training 100 reps will always feel like 100 reps.
Hitting the weak spots
Hitting the weak spots
Keeping it light and concentrated
DB volume
DB volume
Training smart.
Mini Deadlift session
Mini Deadlift session
Just get in and get out
Uni-lateral everything
Uni-lateral everything
It's about time.....
New month , New focus
New month , New focus
Focus on what feels good.
Leg assist/interval training
Leg assist/interval training
Getting comfortable with being uncomfortable
Floor press
Floor press
Volume training to build mass
Pin 3 pulls
Pin 3 pulls
Testing some strength
Bench sesssion
Bench sesssion
Just an old lady cranking
Diligence....why keep it going
Diligence....why keep it going
It's all Ive ever known.
Back training
Back training
Staying consistent is the only way to progress.
upper assist
upper assist
Staying young...yeah we all try but its the reminders that allow us to feel it.
Lower assist
Lower assist
keeping it fast paced for multiple purposeful training
Back/deadlifts
Back/deadlifts
Gearing up to pull as much as my body will allow.
Bench session
Bench session
Dont have time is the lamest excuse.

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