Was able to join the crew this morning for some benching.

Speed bench 185x5x5

  • DB press 40x3x30
  • Single arm DB OHP 3x20
  • rope tricep ext. 3x30
  • wide rear delt pull downs 3x30
  • DB side lateral 3x20
  • cable curl 3x20
  • band pull aparts 100 reps
  • crucnhes 3x50