![Leg assist/interval training](https://www.elitefts.com/wp/wp-content/uploads/2015/09/2015-06-04-13.40.45-e1441771593428.jpg)
Becoming better means you must get comfortable with being uncomfortable. Doing things without limitation and pushing past that Iast boundary to be uncomfortable. Create change become better each and everyday.
- leg press single leg 4x20
- single leg deadlift 4x10
- leg curl 2x50
- wall sits 4x45 sec
- bosu ball step ups 4x10
intervals
- jacobs ladder 30sec
- battle ropes 4x50 reps
- 10 lying sit ups
- 20 KB swings