Becoming better means you must get comfortable with being uncomfortable. Doing things without limitation and pushing past that Iast boundary to be uncomfortable. Create change become better each and everyday.


  • leg press single leg 4x20
  • single leg deadlift 4x10
  • leg curl 2x50
  • wall sits 4x45 sec
  • bosu ball step ups 4x10


  1. jacobs ladder 30sec
  2. battle ropes 4x50 reps
  3. 10 lying sit ups
  4. 20 KB swings