A little heavier but trying to keep my reps high for one more week and dial in technique.
165x8x8
- DB press 70x3x12
- skulllcrushers with barbell 80x4x12
- DB laterals 5lbs 3x50
- push ups 5x20
- cable flys 4x20
- DB row 70x4x10
- band pull parts 1 set 2 min long
Felt good and speedy with minimal shoulder and elbow pain. Huge WIN!