A little heavier but trying to keep my reps high for one more week and dial in technique.


  • DB press 70x3x12
  • skulllcrushers with barbell 80x4x12
  • DB laterals 5lbs 3x50
  • push ups 5x20
  • cable flys 4x20
  • DB row 70x4x10
  • band pull parts 1 set 2 min long

Felt good and speedy with minimal shoulder and elbow pain. Huge WIN!