NOT like I used to be and from experience my body has built more muscle and felt better from not over doing cardio. The past yr I have alternated from 3 10 min sprint sessions and 2 20 min slower session weekly.

Earlier in my career I used to do 30 to 40 daily. Little did I know that was holding my strength back. I was told but never listened

This week:

cardio session 1 - 10 min intervals on elliptical

cardio session 2 -  10 min intervals on recumbent bike

cardio session 3 - 10 min intervals on rower


To all those who told me over the were right.