Have not had a bench session in a while , I did bamboo bar press to activate the motion. Prepare for the straight bar next week.

  • Bamboo press 4 sets till failure moderate weight
  • push ups 3 sets till failure.
  • DB single arm press 25x3x15
  • skull crushers 4x30
  • close grip press 4x20
  • pull ups 3xfailure