![Recovery day](https://www.elitefts.com/wp/wp-content/uploads/2016/04/IMG_20160401_205953.jpg)
Can't say my recovery was needed from heavy training , its to recover from the long 16 hr shifts I keep doing week after week.
1 hr massage
90min of hot power yoga
Nothing like struggling thru a 100 degree yoga class with your best friend, giggling and making memories.