Short on time.

Short on sleep.

Short on food.

Whats new...so you just go in and do what you can.

At this point its the benefit its mostly mental.

dealifts off the floor - 135x10 - 185x10 -  225x10 - 275x6x6 - 225x20

100 reverse hypers

100 weighted crunches

Caught subway for food  on the way home and went straight to sleep.