![At home training](https://www.elitefts.com/wp/wp-content/uploads/2017/06/FullSizeRender-22MGGELITEFTSbandsdumbbell.jpg)
Its better than nothing and working 14 days straight , you do what you can when your so tired you are in a constant state of dizziness.
20min spin bike
4x30 sec planks
200 air squats
100 stability ball sit-ups
Its better than nothing and working 14 days straight , you do what you can when your so tired you are in a constant state of dizziness.
20min spin bike
4x30 sec planks
200 air squats
100 stability ball sit-ups