Pin 2  pulls.

Sets :

  • 135x10
  • 185x8
  • 225x5
  • 275x3
  • 300x3x5
  1. bent over rows 135x3x10
  2. low row wide grip paused reps 3x10
  3. reverse hypers heavy 3x15
  4. heavy weighted crunches 4x12

Change is good. Change is growth.

 

During this training session , I felt sound, I felt effective, I felt like the storm had passed.