Speed pulls felt better about half way thru, typical I suppose. Got to get the rust out.
- 275 from the floor 10 singles under 6 min about 30 sec in between sets.
- Reverse hypers 3x30
- power shrugs 315x3x10
- lying hamstring curls 3x30
- heavy oblquie bends 4x8
At this point I'm maintaining my strength and keeping my size on.