Good session with good people

  1. 100 laterals raises
  2. bamboo bar bench 4x20
  3. bamboo bar overhead press 4x20
  4. pull ups close grip 3x10
  5. cable tricep ext straight bar 4x30
  6. hammer curls 4x20

Somtimes training with people who believe in you can make all the difference in your training reminding yourself that your younger self can still be present. Don't lose sight.