Mixing up training is key to staying balanced. With all the bad patterns I develope thru my job because my body is too physically tired to make corrrect patterns, doing this type of workout helps to correct my body mechanics.


5 mile bike in 15 min

  • 8 rounds
  1. 5 pull ups
  2. 10 push ups
  3. 15 squats

1 mile on elliptical