Once I think of how lame my legs are and what I know they are capable of, my mind goes into over drive to try to kill them.

  • Leg press wide feet 3x50
  • lying leg curl 5x20
  • walking lunges straight set of 100
  • back leg press feet hip distance apart 2x100
  • seated leg curl 2x50

Bike intervals 10min

abs 100 stability crunches and 50 leg raises