When the room is hot and everyone is working hard it just sets the tone for the whole training session,
Planning on doing 3 sets of 3 but the sets felt super good , why reach for a PR.
- 465x1 for a 10lb PR
- 315x20 for a drop set
- reverse hypers 3x20
- chest supported row 4x10
- pull ups, pullovers, reverse fly 3xfailure
- stabilityball crunches 4x25