When the room is hot and everyone is working hard it just sets the tone for the whole training session,

Planning on doing 3 sets of 3 but the sets felt super good , why reach for a PR.

  • 465x1 for a 10lb PR
  • 315x20 for a drop set
  • reverse hypers 3x20
  • chest supported row 4x10
  • pull ups, pullovers, reverse fly 3xfailure
  • stabilityball crunches 4x25