July is most definitely one of favorite , not only is it the month of Independence its also Teddy's birthday. Nothing like having a true friend for nearly 10 years.
Anyhow, training has been picking up and I feel fairly good and strength was maintained.
Big giant set for upper assistance - rep\sets 15,12,9,6
- DB chest press flat 70
- machine chest press 110
- push ups
triceps and shoulders same rep scheme as above
- DB OHP with microband
- rolling DB extensions
- band pull aparts
Had a lot of mental frustration going into this session. Mentally beating myself up for not making more time for the gym. Yes I still train at least 3 days of good training a week. but that's the bare minimum. And I do not do the minimum EVER. So that's changing this month back to the grind even when I'm exhausted. Even if I get 40 min of gym time and kill one body part its better than nothing.