I have one more month to play around with before I target a meet, It's been relaxing in my training not to be confused with slacking just working hard on different areas.

Week 1 of May.


  • floor press 205x5x5
  • push ups 5x20
  • Tricep DB rollling ext. 4x15
  • reverse fly 3x20
  • single arm DB shoulder press 3x20
  • rope tricep ext. 4x10
  • weighted standing crunches 4x15
  • leg raises 4x15