![Hitting the weak spots](https://www.elitefts.com/wp/wp-content/uploads/2017/05/IMG_4119.jpg)
Never stop trying to get better, staying humble is either a choice or its forced eventually.
Knee stability work : standing on one leg 30 sec. touching the ground around the clock
planks 30secx4 rounds
band pull aparts 200 reps
band upright rows bi-lateral 3x20
10min bike light resistance
20min of stretching