![Ten times Ten](https://www.elitefts.com/wp/wp-content/uploads/2016/04/images-2.jpg)
Doing 1 week of 10x10 on a main exercise.
It's going to be ruff.
First up bench day
135 x10x10
assistance :
- skull crushers
- lateral raises
- pull ups
- tricep cable ext
- push ups
Doing 1 week of 10x10 on a main exercise.
It's going to be ruff.
First up bench day
135 x10x10
assistance :