![Intervals to settle the mind.](https://www.elitefts.com/wp/wp-content/uploads/2016/04/FB_IMG_1454895847509.jpg)
Well if you have been follow the last 10 years this would not surprise you at all.
Yes. It's cross fit"like" but no I could never compete in the games.
intervals
10 rounds
- 500 meter row
- 20 KB swings 32kg
- 20 walking lunges
- 5 pullups
- 10 pushups
- 20 sit ups