![Cardio Intervals...sort of](https://www.elitefts.com/wp/wp-content/uploads/2014/02/crossfit-vs-powerlifting-021114.jpg)
Had 30 minutes to get a quick session in.
10 rounds
- 3 pullups
- 50 battle ropes
- 50 crunches
- 30 kettle bell swings
I was breathing hard and was out in 25 minutes.
Had 30 minutes to get a quick session in.
10 rounds
I was breathing hard and was out in 25 minutes.