Including extra back work will improve all 3 lifts.

Even though I don't squat I still do good mornings and with the extra back training added in about 3 years ago the weight on my back feels strong.

  1. goodmornings 145x8x8
  2. reverse hypers 4x15
  3. deadlifts 275x5x5
  4. chest supported row 4x10
  5. power shrugs 3x20
  6. pulls ups 2 sets till failure