![Deadlifts 10x10](https://www.elitefts.com/wp/wp-content/uploads/2016/04/FB_IMG_1457405169247.jpg)
Pin 2 pulls 225 10x10 2min in between sets
*Didn`t think after the 7th set that I'd make it without passing out or my hamstrings quitting on me. But I mentally got thru it and the next few days were brutal but worth it.
- reverse hypers
- low cable rows
- t-bar row
- hammer curls