Sat, 1 June 19
Block 3, Week 6, Day 3 - Events @ the Unit
Axle C&J (clean once)
complex x 70
complex x 120
complex x 160
2x3x210 - 1st set was trash, 2nd set was better
3x240
3x270
2x300 - Video
I screwed up my hand position when I switched my right hand from under to over on the continental clean. As you can see, I tried to bounce the bar back into a balanced position, but I largely failed at trying to do this so I just said screw it and jerked it anyway (that's what she said). This was probably not the smartest decision since I made the presses look rougher than they should have been, but I was pissed at myself for messing up and not making good decisions. This is where a good training partner would have come in very handy to smack some sense into me.
Farmer's Walk
2x100'x110
100'x220
-------------
100'x270
100'x310 - Video, felt grrrrrreat!
Keg Carry & Load
2x{30'eax75,150,230 to 51"}
I still need to add a lot of weight to my lightest keg so this was way easier than it should have been, but still felt easier and faster than last time I did it. I'm definitely picking up some gravel and sand before I do this again though.
Prowler Drags
10 min of 100'xprowler+50 backward drag/100'xprowler+50 forward drag - No rest breaks