![update 09.30.2017](https://www.elitefts.com/wp/wp-content/uploads/2014/11/metal-mono-Equipment-2686.jpg)
Headed to the compound to be the mono runner today. I ran the mono for JD as he did his speed squats. He also started to incorporate knee wraps today just to get used to them.
I did my stretches and ball rolling as well.
Headed to the compound to be the mono runner today. I ran the mono for JD as he did his speed squats. He also started to incorporate knee wraps today just to get used to them.
I did my stretches and ball rolling as well.