Headed to the compound to be the mono runner today. I ran the mono for JD as he did his speed squats. He also started to incorporate knee wraps today just to get used to them.
I did my stretches and ball rolling as well.
Headed to the compound to be the mono runner today. I ran the mono for JD as he did his speed squats. He also started to incorporate knee wraps today just to get used to them.
I did my stretches and ball rolling as well.