Upper Accessory / 14 weeks post-op / 28 weeks out

*treadmill

Belt Squat Row

• 50 x 10
• 100 x 10
• 150 x 10
• 180 x 10
• 210 x 6

Hammer Strength High Row

• 95 x 10
• 105 x 8
• 115 x 8

Monster Mini Press-down

• 4 sets x 15 reps

DB laterals

BB Bench - 2 board

• 45 x 30 x 4

Belt squat rows / week 14 post-op #elitefts #beard #builtwithbrokenpieces #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 4, 2018 at 12:52pm PDT