*treadmill

Pulley Row

  • 70 x 10
  • 90 x 10
  • 110 x 10 x 3

Pull-down

  • 70 x 10
  • 90 x 10 x 3

Left arm DB Curl

  • 40 x 10
  • 45 x 10
  • 50 x 10 x 2

Right Arm DB Curl

  • 25 x 20 x 4

Band Pressdown - both arms

  • monster mini x 20 x 4

DB Lateral

  • 25 x 20 x 2
  • 30 x 20 x 2