Upper Accessory

* treadmill

Belt Squat Row

• 75 x 10
• 100 x 10
• 150 x 8
• 200 x 8
• 220 x 6

Pulldown

• 110 x 10 x 4

DB Lateral

• 25 x 10 x 4

Chaos Bench

• 20# KB x 20 x 4

Belt squat rows and chaos bench. I need to rethink doing these rows the day after one-arm deadlifts. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 18, 2018 at 10:47am PDT