Upper Accessory

*external rotations
*face pulls

Chest Supported DB Row

• 50 x 10 x 2
• 80 x 10
• 100 x 10 x 3

Chaos Bench w/ KB

• 35 x 20 x 4

DB Lateral

• 45 x 10 x 4

DB Rear Lateral

• 45 x 10 x 4

Front Raise

• 45 x 10 x 4

Banded KB Shrug

• 61 x 10 x 4