After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On this back day, I literally did the same as I did last week, but just tried to ramp the weights up a little bit. Yet again, another crammed session, but it is what it is. I'm probably sounding like a broken record with most of my training log posts, but training has continued to be something that I've had to squeeze in while my gym/business is continuing to grow. I'm trying to do my best to keep my strength at a maintenance level and just have fun with some of the awesome people that are coming through our doors!
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) T-Bar Rows
3x10-12
B1) Pull Ups vs Micro Mini Band
3x15
C1) DB Rows
4x10 per arm
D1) Face Pulls
3x20