After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A new wave of back training and mixing things up a bit. Really loved ending the training session with the hanging KB shrugs - insane upper back and trap pump. First time using the cambered swiss bar with a supinated grip on rows, which also felt great. Just a good overall training session.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Cambered Bar Seal Rows
4x10
B1) Standing Cable Rows
3x12
C1) Supinated Cambered Swiss Bar Bent Over Rows
3x12
D1) Swiss Angle Lat Pulldowns
4x15
E1) Hanging KB Shrugs
4x20