After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A good back training day again, but kicking up the volume and using some intensity techniques to keep things progressing. Keeping it short and sweet, but hitting it hard when I'm in. It was a busy night at the gym, which is always a good thing.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) T-Bar Rows
3x10
1x12; the two drop sets
B1) Pull Ups vs Micro Mini Band
3x15; then one drop set
C1) DB Rows
4x12 per arm
D1) Low Face Pulls
4x20